The Same

While the Family only passed through North Carolina’s Research Triangle region during a road trip, spending a quick overnight in Raleigh, the DINKs have a much deeper connection.

After living in North Carolina for over 20 years, we’ve explored the Triangle extensively, both for work and leisure. From buzzing business hubs to local food scenes, charming neighborhoods, and cultural landmarks, we (the DINKs) have come to know this dynamic region well.

Here’s a look at how both experiences offer different perspectives on one of the South’s fastest-growing and most vibrant areas.

Raleigh

Raleigh, the vibrant capital of North Carolina, is a city where history, innovation, and Southern hospitality come together. Founded in 1792 and named for Sir Walter Raleigh, it’s one of the few U.S. cities designed specifically to serve as a state capital. Today, Raleigh is at the heart of the Research Triangle, alongside Durham and Chapel Hill, celebrated for its universities, tech companies, and thriving culture.

Visitors can walk through historic landmarks like the North Carolina State Capitol, discover world-class museums, catch a show in the performing arts district, or explore scenic parks, lakes, and greenways. Downtown Raleigh buzzes with energy, offering everything from local favorites like Tobacco Road and Jimmy V’s Osteria + Bar to a booming craft beer scene.

• EAT: Shrimp and Grits from Tobacco Road Sports Café or Jimmy V’s or Oysters at 42nd Street Oyster Bar (All in Downtown Raleigh)
• DRINK: Raleigh Brewing Company (West Raleigh), Lonerider Brewing Company (West Raleigh) or Big Boss Brewing Company (Midtown / Five Points area)
• STAY: Raleigh Marriott City Center – Walking distance to a ton of great restaurants, (and my work office.)

Tour the North Carolina State Capitol

Step back in time at this beautifully preserved Greek Revival building in downtown Raleigh. Free tours walk you through its history and role in state government, plus the surrounding Capitol Square is perfect for a stroll. The Capitol was once home to all three branches of state government (executive, legislative, and judicial) all under one roof.

North Carolina Museum of Natural Sciences

The North Carolina Museum of Natural Sciences in downtown Raleigh is the state’s most visited museum and one of the largest of its kind in the Southeast. It offers an engaging mix of science, history, and interactive exhibits that appeal to visitors of all ages. From towering dinosaur skeletons to immersive dioramas, the museum brings the natural world to life in a way that’s both educational and entertaining. Best of all, it’s free to visit.

• Dinosaur Exhibit: Marvel at fossil skeletons, including the only real Acrocanthosaurus skeleton on display in the world.
• Living Conservatory: Step into a tropical rainforest environment filled with live butterflies, turtles, and exotic plants.
• Nature Exploration Center: Hands-on exhibits where visitors can learn about marine life, geology, and North Carolina’s diverse ecosystems.

Crabtree Valley Mall – Raleigh:

It’s a large shopping center featuring a wide variety of retailers, from popular national brands to specialty stores, along with numerous dining options and entertainment venues.

Fayetteville Street District – Raleigh:

This is the heart of downtown Raleigh, lined with historic buildings, hotels, and bustling nightlife. I worked for a company with a large office here and visited often. There are a ton of amazing restaurants, unfortunately many that I loved closed during COVID but new ones have sprung up.

• North Carolina State Capitol – Explore the historic Greek Revival building.
• Marbles Kids Museum – Fun and interactive exhibits for families.
• Raleigh City Market – Seasonal events and local vendors.
• The Pit Authentic Barbecue – Classic NC BBQ in a modern setting.
• Sitti – Lebanese-inspired dishes with rooftop views.
• Red Hat Amphitheater – Outdoor concerts and events.

Glenwood South – Raleigh:

The nightlife hub of downtown Raleigh, known for its lively bars, patios, and late-night eats. However, 42nd Street Oyster Bar (just on the edge) is Raleigh’s go-to for seafood since 1931. Amazing oysters. Tobacco Road Sports Cafe & Brewery, housed in the historic Powerhouse building, is another favorite; try their shrimp & grits or ribs.

• 42nd Street Oyster Bar – Iconic spot for oysters and strong cocktails.
• Tobacco Road Sports Cafe & Brewery – Historic brewery with shrimp & grits or ribs.
• Poole’s Diner – Innovative Southern cuisine in a casual diner setting.
• Beasley’s Chicken + Honey – Fried chicken perfection with Southern sides.
• The Hub – Craft beer and a relaxed atmosphere.

Warehouse District – Raleigh:

Trendy and industrial, this revitalized area is a hot spot for breweries and modern eateries.

• Raleigh Brewing Company – Local craft beer in an industrial setting.
• Trophy Brewing Co. – Award-winning small-batch beers.
• Brewery Bhavana – Dim sum, craft beers, and a flower shop in one.
• Cabo Fish Taco – Trendy spot for tacos and casual bites.
• The Mason Jar Tavern – Southern comfort food and craft cocktails.

Catch a Carolina Hurricanes Game at Lenovo Center

Raleigh’s centerpiece arena, the newly named Lenovo Center (formerly PNC Arena), is home to the NHL’s Carolina Hurricanes and NC State basketball.

Catching a Carolina Hurricanes game at Lenovo Center is always a thrill. The energy in the arena is contagious, from the moment the Canes hit the ice to the roar of the crowd after a goal. I love how the fans bring their own traditions and chants, making every game feel like a community celebration. Whether it’s the sound of the storm warning siren or the post-game “Storm Surge” celebrations, there’s nothing quite like experiencing hockey in Raleigh.

The Dinks

We’ve spent a lot of time exploring North Carolina’s Research Triangle, and it’s become one of our favorite regions in the state. From the unmistakable Tar Heel spirit of Chapel Hill, to the laid-back charm of Cary and the global flair of Morrisville, each town offers its own unique vibe. Whether we were road-tripping through the area or living nearby, we’ve had the chance to experience the college-town energy, incredible food scenes, local festivals, and outdoor adventures that make the Triangle so memorable.

Here’s our take on some of the top spots to visit in the region.

Chapel Hill

Chapel Hill, North Carolina, is a lively college town best known as the home of the University of North Carolina at Chapel Hill, founded in 1789 as one of the nation’s oldest public universities. The town blends academic tradition with Southern charm, offering a walkable downtown filled with shops, cafes, and live music. Visitors can explore its arts scene, enjoy diverse dining, and relax in nearby parks and trails.

• EAT: Fried Chicken Biscuit from Sunrise Biscuit Kitchen is a must-visit. (Expect a line of cars but it goes fast.), Bacot Burger from Town Hall Grill, classic southern at Sutton’s Drug Store or Time Out Restaurant
• DRINK: Craft Beer From Carolina Brewery or Top of the Hill (or craft Liquor)
• STAY: The Carolina Inn (Hyatt), Graduate by Hilton Chapel Hill, or AC Hotel by Marriott Chapel Hill Downtown (Options for whichever loyalty group you are a part of.)

Whether you’re visiting for a game, a campus tour, or just soaking in the local flavor.

Tour the UNC Campus:

The University of North Carolina at Chapel Hill isn’t just one of the oldest public universities in the country; it’s also one of the most beautiful. Stroll the iconic brick pathways shaded by towering oaks, take a sip from the Old Well for good luck, and admire the classic Southern architecture of buildings like South Building and Wilson Library.

• Old Well: The Old Well, located at the heart of UNC’s campus in Chapel Hill, is an iconic symbol of the university and a popular spot where visitors and students stop for photos and a sip of water said to bring good luck.
• Carolina Basketball Museum: The Carolina Basketball Museum showcases the rich history of UNC basketball with memorabilia including from Michael Jordan, interactive displays, and tributes to Tar Heel legends and championship teams.
• The Bell Tower (Morehead-Patterson Bell Tower) – One of UNC’s most iconic landmarks, the Bell Tower chimes on the hour and lights up Carolina blue after big wins. On football game days, it’s sometimes open for visitors to climb to the top for panoramic campus views.

Catch a Game

A visit to Chapel Hill isn’t complete without experiencing the energy of a Carolina basketball game at the Dean Dome. It’s where rivalries reach peak intensity and fans bleed Carolina blue. And don’t sleep on other sports, Kenan Stadium hosts exciting football games in a gorgeous setting, and Boshamer Stadium is a great spot to catch some Tar Heel baseball.

• Bell Tower Climb – Before kickoff, fans can often climb the Morehead-Patterson Bell Tower for sweeping campus views and photos with the Carolina blue sky behind them.
• Tar Heel Town – Join the family-friendly pregame celebration near Kenan Stadium with live music, food trucks, games, and appearances by the UNC cheerleaders and Rameses the mascot.
• Walk to Victory – Cheer on the football team as they make their way through Tar Heel Town to Kenan Stadium, greeted by fans and the Marching Tar Heels band.
• Marching Tar Heels Performance – Catch the band’s pregame and halftime shows for a spirited dose of Carolina pride.
• Tailgating on Campus – Enjoy traditional Southern tailgates around the Bell Tower, Polk Place, and other campus spots filled with BBQ, corn hole, and camaraderie.
• Postgame on Franklin Street – Win or lose, Franklin Street comes alive after the game with fans celebrating, dining, and reliving the highlights.

Where to eat (And Drink) on Franklin Street

Franklin Street is the heart of Chapel Hill and the ultimate pre- or post-game hangout spot. TIP: On game days, there’s a $5 shuttle from Franklin Street to the Dean Dome, making it super easy to grab a bite and head to tip-off.

• Top of the Hill: A Chapel Hill landmark offering craft beer, cocktails, and rooftop views of Franklin Street.
• He’s Not Here: Famous for its over-sized iconic blue cups of beer and laid-back college-town vibe.
• Carolina Brewery: One of North Carolina’s oldest craft breweries, serving house-brewed beers and hearty American fare.
• Sutton’s Drug Store – A Chapel Hill tradition since 1923, this classic soda fountain and lunch counter is filled with Tar Heel memorabilia and serves up burgers, hot dogs, and milkshakes in a nostalgic setting.
• Time-Out Restaurant – A beloved 24/7 eatery known for its Southern comfort food, especially the famous chicken and cheddar biscuit—a must-try for late-night or game-day cravings.
• Four Corners: A lively sports bar known for its game-day atmosphere and Southern-inspired pub food. (Regardless of what their website says, they do not honor specials on game day)
• Zog’s: A hidden gem with a relaxed atmosphere, perfect for escaping the hustle of Franklin Street.

Durham

Durham, North Carolina, is a vibrant city where history meets innovation. Once the heart of the tobacco industry, it’s now a hub for education, medicine, and culture, anchored by Duke University and its world-class medical center. Visitors can explore the American Tobacco Campus, enjoy award-winning restaurants, catch a show at DPAC, or tour the Nasher Museum of Art.

Outdoor lovers will find trails at Duke Forest and Eno River State Park. With its mix of history, food, arts, and innovation, Durham is a must-visit in the Research Triangle.

• See: Explore the American Tobacco Historic District with shops, dining, and live events.
• Eat: Dine at Dame’s Chicken & Waffles
• Drink: Sip craft beer at Fullsteam Brewery.
• Sports: Catch a Durham Bulls baseball game at Durham Bulls Athletic Park.

Cary

Cary is one of the fastest-growing towns in North Carolina, known for its high quality of life, family-friendly neighborhoods, and excellent green spaces. Located between Raleigh and Research Triangle Park, Cary boasts a vibrant downtown with boutiques, cafes, and the charming Cary Arts Center.

Visitors enjoy outdoor recreation at Fred G. Bond Metro Park, featuring walking trails, a lake, and a ropes course. Cary also hosts a variety of festivals throughout the year, including the Lazy Daze Arts & Crafts Festival. With top-rated schools and a diverse community, Cary is a popular base for both residents and visitors exploring the Triangle.

• See: Stroll through the Page-Walker Arts & History Center or smaller parks like Carpenter Park or just enjoy Cary’s historic charm.
• Eat: Savor elevated Southern fare at Lucky 32
• Drink: Visit Bond Brothers Beer Company for local brews.
• Sports: Watch professional soccer with North Carolina FC or women’s soccer with the NC Courage at WakeMed Soccer Park.

Morrisville

Morrisville, North Carolina, is a diverse, tech-driven town located near Raleigh-Durham International Airport and Research Triangle Park. Popular with professionals in the Triangle’s booming tech industry, it still offers a small-town feel with parks, greenways, and the Morrisville History Center. The town’s global dining scene reflects its multicultural community, while Church Street Park draws crowds with international cricket tournaments, an experience rarely found elsewhere in the South.

I’ve only actually stayed in Morrisville for work or when flying out of the airport. Unfortunately, I didn’t get to branch out beyond the typical business park with lots of hotels and chain restaurants or ordering delivery from restaurants in Raleigh.

• Eat: Try authentic Indian cuisine at Saffron Indian Cuisine
• Drink: and grab a pint at Gizmo Brew Works Taproom.
• STAY: We used our Hyatt points from the Chase Sapphire Reserve to book Hyatt Place Raleigh-Durham Airport, just six minutes from Raleigh-Durham International Airport, perfect for our early morning flight.

Summary